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Whether your goal for your body is to lose a dress size or to avoid being seen by Google Earth, many Americans are in the same exact blubbery boat. Youve tried dozens of diets, youve sweated so much that your drippings could fill an Olympic-sizeMoreWhether your goal for your body is to lose a dress size or to avoid being seen by Google Earth, many Americans are in the same exact blubbery boat. Youve tried dozens of diets, youve sweated so much that your drippings could fill an Olympic-size pool, and youve become convinced that skinny was synonymous with starvation. Those answers undoubtedly were the wrong ones. The real secret to achieving -- and maintaining -- the body you want is this: biology.In YOU: On a Diet, Dr. Michael Roizen and Dr. Mehmet Oz taught you how to avoid the most common dieting pitfalls -- from both a biological and psychological perspective. This revised edition has all of the original goods, and more! In this edition, youll learn why fructose is such a poison to an overweight person and why your weight doesnt matter as much as your waist size. Youll learn about the inner workings of an organ called the omentum. Youll learn why its okay to make some dieting mistakes -- and then how to reverse them. And youll learn -- perhaps most important -- that the way to truly change your size is by making the simplest change of all: reducing your daily diet by just 100 calories. Research shows that making this small adjustment will lead to the greatest, long-term dieting success.With this knowledge (and plenty of tools you can use) in hand, youll be fully equipped to coax your body in the right direction. Using their signature style thats smart and fun, Americas most trusted doctors will teach you all about your body -- so you can take all the right steps to change it. You on a Diet: The Owners Manual for Waist Management by Michael F. Roizen
